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Yoga & Wellness

I'm Jess, I guide people to feel less stressed, more energised and more in control of their own health and happiness.

Yoga & Meditation Classes

Yoga is such a wonderful tool to help us re-connect with ourselves. In this ever changing world, yoga can help us feel calmer, more grounded and more in tune with our body and mind. 

I teach a range of yoga and meditation classes, both online and in studios around Bournemouth & Poole. My classes are suitable for all levels from complete beginners to yogis with a regular practice. 

ONLINE IS BACK!

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Uplifting Vinyasa Flow

All level Vinyasa flow to stretch and tone the body and calm the mind. Practice in the comfort of your own home!

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Wake Up Slow Flow

Slowly wake up and energise your body and mind with this gentle stretch and mindfulness class. 

From 11th October I will be teaching 2 online live classes a week, PLUS adding weekly videos for you to practice in your own time.